Söndagstipset; FIND YOUR SPEED AND RHYTHM

Det finns bara en i team Solde som kan klättra, det är Dan. Dan sitter dock inte säker, ALLA vill bli bättre uppför och att du ska hänga av oss hos Lotta på Åsen kommer inte hända.
Climbing should always be done in your comfort zone. Ride at your own pace - Know your limits and listen to your body. If you become anaerobic, you won't recover, so let faster riders go. It's a common mistake: Trying to keep up with better climbers on the lower slopes, then reaching your limits and losing big hunks of time. Take it a bit easier and you have a much better chance of catching them later. You don’t want to over exert and go anaerobic. If you're nearing your red line on that hill, slow slightly, breathe deeply and continue at a speed within your ability.
Use the right gears and shift early to balance the work of your muscles and aerobic system. New riders often make the mistake of pushing their muscles until they cannot push any more. When they decide to shift to an easier gear -- if they have one -- it is often too late. The muscles are exhausted and unable to continue.